Yoga Drop-In

Hit Pilates  is a mat high intensity workout.This class is designed for time under tension, to improve strengthen improve on your cardiovascular endurance. Strength your core and glutes.We work on all the plans of motion core and glutes will not be missed.This class will also improve on your balance and flexibility. HP is a fun and exciting way to workout with great upbeat music .

60 min class 

Experience the perfect blend of strength, flexibility, and cardiovascular fitness with our Mat Pilates HIIT class. This dynamic workout combines traditional Pilates movements with high-intensity interval training to boost your core stability, improve muscle tone, and elevate your heart rate—all in a fun, energizing session. Suitable for all fitness levels, Mat Pilates HIIT offers a challenging yet accessible way to enhance your overall health, boost endurance, and sculpt your body, leaving you feeling strong, energized, and refreshed.

Book your spot today at Rise Within Yoga Studio!

$25.00 One Time Pay

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Yoga Drop-In Class

Experience the perfect blend of strength, flexibility, and cardiovascular fitness with our Yoga Drop-in class.