Yoga Yin
This is a slow moving meditative style class that targets deep connective tissue like fascia, ligaments joint and bones.
These poses will be seated and laying down postures held for longer periods of time with the use of blocks and straps. Yin, is a practice that compliments the more active lifestyle and classes.
Taking this class can improve on your circulation in your joints and improve on flexibility.This is a practice perfect for all levels..Also helps to quiet the mind most powerful benefit of Yin.
Yin Yoga is a gentle, restorative form of yoga that emphasizes holding passive poses for extended periods, typically between three to five minutes. It targets the connective tissues, ligaments, and fascia, promoting increased flexibility, joint mobility, and a calming mind. As a meditative practice, Yin Yoga encourages mindfulness and deep relaxation, making it an effective approach for stress reduction, emotional balance, and overall well-being. Its slow-paced, introspective nature makes it accessible to practitioners of all levels seeking physical and mental harmony.
$110.00 monthly on auto pay
Yoga Yin Class
- Variety of class styles
- Experienced instructors
- Emphasis on self-growth
- Supportive and inclusive
Experience the perfect blend of strength, flexibility, and cardiovascular fitness with our Yoga Yin class.